Ian Rea 4x0:30/3:00r row
708m
Meters
2:00.0
Time
1:24.7
Pace
77
Calories
131
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,088m |
| Overall Time | 14:00.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 117 |
September 21, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 708m | 1:24.7 | 575 | 2279 | 46 | 131 |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 52 | 140 |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 50 | 154 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 46 | 115 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 117 |
| r380m |
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Workout Graph
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