Ian Rea 4x8:00/2:00r row
8,464m
Meters
32:00.0
Time
1:53.4
Pace
598
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 119 |
September 20, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,464m | 1:53.4 | 240 | 1125 | 25 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 24 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 25 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 25 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 26 | |
| r271m |
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Workout Graph
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