Ian Rea 5x0:30/3:00r row
739m
Meters
2:30.0
Time
1:41.4
Pace
80
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 17:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 130 |
September 18, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 739m | 1:41.4 | 335 | 1452 | 38 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 50 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 48 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 46 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 44 | |
| 0:30.0 | 13m | 19:13.8 | 0 | 300 | 4 | |
| r503m |
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Workout Graph
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