Ian Rea 4x0:30/3:00r row
730m
Meters
2:00.0
Time
1:22.1
Pace
82
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,452m |
| Overall Time | 14:00.0 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2469 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 127 |
September 15, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 730m | 1:22.1 | 630 | 2469 | 46 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 48 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 48 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 46 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | |
| r722m |
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Workout Graph
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