Ian Rea 4x8:00/2:00r row
8,355m
Meters
32:00.0
Time
1:54.9
Pace
583
Calories
172
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 122 |
September 14, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,355m | 1:54.9 | 231 | 1094 | 24 | 172 |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 23 | 169 |
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 24 | 177 |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 24 | 181 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 25 | 162 |
| r129m |
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Workout Graph
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