Ian Rea v0:30/0:15r...39 row
5,682m
Meters
19:30.0
Time
1:42.9
Pace
428
Calories
164
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,596m |
| Overall Time | 34:45.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 124 |
September 12, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,682m | 1:42.9 | 321 | 1403 | 26 | 164 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 115 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 126 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 148 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 140 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 155 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 156 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 159 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 162 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 162 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 167 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 166 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 169 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 168 | |
| r: 3:00 | 126m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 146 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 159 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 164 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 167 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 167 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 174 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 174 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 171 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 174 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 174 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 176 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 180 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 177 | |
| r: 3:00 | 54m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 147 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 164 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 170 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 172 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 172 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 176 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 178 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 179 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 179 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 176 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 178 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 172 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 159 | |
| r: 0:15 | 20m | ||||||
| r914m |
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Workout Graph
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