Ian Rea v0:30/0:15r...39 row
5,507m
Meters
19:30.0
Time
1:46.2
Pace
417
Calories
144
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,378m |
| Overall Time | 34:45.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 131 |
September 08, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,507m | 1:46.2 | 292 | 1304 | 26 | 144 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 98 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 122 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 135 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 152 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 148 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 150 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 146 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 158 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 155 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 155 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 130 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 131 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 126 | |
| r: 3:00 | 99m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 114 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 104 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 138 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 128 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 161 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 156 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 148 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 166 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 155 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 164 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 172 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 167 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 168 | |
| r: 3:00 | 38m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 126 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 146 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 120 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 162 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 162 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 146 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 165 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 160 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 150 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 141 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 141 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 133 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 126 | |
| r: 0:15 | 16m | ||||||
| r871m |
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Workout Graph
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