Ian Rea 4x0:30/3:00r row
753m
Meters
2:00.0
Time
1:19.6
Pace
87
Calories
106
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 14:00.0 |
| Average Watts | 692 |
|---|---|
| Calories Per Hour | 2681 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 137 |
October 17, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 753m | 1:19.6 | 692 | 2681 | 46 | 106 |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 48 | 91 |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 46 | 112 |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | 119 |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | 105 |
| r786m |
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Workout Graph
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