Ian Rea v0:30/0:15r...39 row
5,736m
Meters
19:30.0
Time
1:41.9
Pace
436
Calories
123
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,886m |
| Overall Time | 34:45.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 128 |
October 14, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,736m | 1:41.9 | 330 | 1435 | 26 | 123 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 114 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 131 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 135 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 144 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 144 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 153 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 146 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 143 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 133 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 132 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 131 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 126 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 131 | |
| r: 3:00 | 248m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 147 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 138 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 115 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 109 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 113 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 117 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 135 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 139 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 148 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 141 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 151 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 136 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 128 | |
| r: 3:00 | 141m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 111 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 99 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 119 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 112 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 101 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 97 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 93 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 85 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 93 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 112 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 112 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 99 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 84 | |
| r: 0:15 | 15m | ||||||
| r1,150m |
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Workout Graph
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