Ian Rea 4x0:30/3:00r row
734m
Meters
2:00.0
Time
1:21.7
Pace
82
Calories
129
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 14:00.0 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2505 |
| Stroke Rate | 48 |
| Stroke Count | 96 |
| Drag Factor | 125 |
October 13, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 734m | 1:21.7 | 641 | 2505 | 48 | 129 |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 50 | 132 |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 48 | 140 |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 48 | 135 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 46 | 109 |
| r781m |
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Workout Graph
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