Ian Rea v0:30/0:15r...39 row
5,737m
Meters
19:30.0
Time
1:41.9
Pace
438
Calories
48
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,652m |
| Overall Time | 34:45.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 128 |
October 12, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,737m | 1:41.9 | 330 | 1436 | 26 | 48 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 110 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 101 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 113 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 110 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 102 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 104 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 97 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 83 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 73 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 71 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 64 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | ||
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | ||
| r: 3:00 | 148m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | ||
| r: 0:15 | 31m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | ||
| r: 0:15 | 16m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | ||
| r: 0:15 | 17m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 42 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | ||
| r: 0:15 | 16m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 46 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 45 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | ||
| r: 0:15 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 54 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 50 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 38 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | ||
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | ||
| r: 3:00 | 30m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 44 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 45 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 46 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 58 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 50 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 60 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 57 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 54 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | ||
| r: 0:15 | 15m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 48 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 48 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 43 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 44 | |
| r: 0:15 | 20m | ||||||
| r915m |
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Workout Graph
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