Ian Rea 4x0:30/3:00r row
728m
Meters
2:00.0
Time
1:22.4
Pace
80
Calories
178
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,457m |
| Overall Time | 14:00.0 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 126 |
October 11, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 728m | 1:22.4 | 625 | 2451 | 47 | 178 |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 50 | 182 |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 48 | 206 |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 46 | 171 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 44 | 156 |
| r729m |
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Workout Graph
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