Ian Rea 4x0:30/3:00r row
725m
Meters
2:00.0
Time
1:22.7
Pace
80
Calories
158
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,286m |
| Overall Time | 14:00.0 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2425 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 114 |
October 07, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 725m | 1:22.7 | 617 | 2425 | 46 | 158 |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 50 | 191 |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | 159 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 46 | 134 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 148 |
| r561m |
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Workout Graph
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