Ian Rea v0:30/0:15r...39 row
5,786m
Meters
19:30.0
Time
1:41.1
Pace
464
Calories
112
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,737m |
| Overall Time | 34:45.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 124 |
November 02, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,786m | 1:41.1 | 339 | 1465 | 27 | 112 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 90 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 123 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 127 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 124 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 132 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 135 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 123 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 132 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 160 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 152 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 158 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 158 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 130 | |
| r: 3:00 | 145m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 100 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 104 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 105 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 104 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 100 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 90 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 86 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 93 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 101 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 90 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 107 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 105 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 111 | |
| r: 3:00 | 38m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 98 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 130 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 116 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 103 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 104 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 98 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 96 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 88 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 107 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 103 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 108 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 100 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 101 | |
| r: 0:15 | 26m | ||||||
| r951m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.