Ian Rea 4x0:30/3:00r row
726m
Meters
2:00.0
Time
1:22.6
Pace
80
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 14:00.0 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2433 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 131 |
October 25, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 726m | 1:22.6 | 620 | 2433 | 47 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 50 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 48 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 46 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | |
| r748m |
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Workout Graph
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