Ian Rea 4x8:00/2:00r row
8,579
Meters
32:00.0
Time
1:51.9
Pace
616
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 126 |
October 24, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,579 | 1:51.9 | 250 | 1159 | 23 | |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 23 | |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 24 | |
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 24 | |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 24 | |
| r257 |
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Workout Graph
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