Ian Rea 4x8:00/2:00r row
8,575m
Meters
32:00.0
Time
1:51.9
Pace
616
Calories
20
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,815m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 128 |
October 21, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,575m | 1:51.9 | 249 | 1158 | 23 | 20 |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 23 | 80 |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 23 | |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 23 | |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 24 | |
| r240m |
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Workout Graph
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