Ian Rea 4x0:30/3:00r row
736m
Meters
2:00.0
Time
1:21.5
Pace
83
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 14:00.0 |
| Average Watts | 646 |
|---|---|
| Calories Per Hour | 2523 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 134 |
October 20, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 736m | 1:21.5 | 646 | 2523 | 47 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 50 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 48 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | |
| r796m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.