Ian Rea 4x8:00/2:00r row
8,555m
Meters
32:00.0
Time
1:52.2
Pace
612
Calories
57
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,772m |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 127 |
October 18, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,555m | 1:52.2 | 248 | 1152 | 23 | 57 |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 23 | 99 |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 23 | 73 |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 23 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 24 | 58 |
| r217m |
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Workout Graph
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