Ian Rea 4x0:30/3:00r row
745m
Meters
2:00.0
Time
1:20.5
Pace
86
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,486m |
| Overall Time | 14:00.0 |
| Average Watts | 670 |
|---|---|
| Calories Per Hour | 2605 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 126 |
November 11, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 745m | 1:20.5 | 670 | 2605 | 46 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 50 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 48 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 42 | |
| r741m |
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Workout Graph
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