Ian Rea 4x8:00/2:00r row
8,164m
Meters
32:00.0
Time
1:57.5
Pace
558
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,379m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 119 |
November 10, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,164m | 1:57.5 | 215 | 1040 | 24 | |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 24 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 24 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 24 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 24 | |
| r215m |
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Workout Graph
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