Ian Rea 4x0:30/3:00r row
740m
Meters
2:00.0
Time
1:21.0
Pace
84
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 14:00.0 |
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2559 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 130 |
November 08, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 740m | 1:21.0 | 657 | 2559 | 47 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 50 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 50 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 46 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 44 | |
| r586m |
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Workout Graph
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