Ian Rea 4x0:30/3:00r row
744m
Meters
2:00.0
Time
1:20.6
Pace
85
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 14:00.0 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2596 |
| Stroke Rate | 49 |
| Stroke Count | 99 |
| Drag Factor | 132 |
November 06, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 744m | 1:20.6 | 667 | 2596 | 49 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 52 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 50 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 50 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 46 | |
| r518m |
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Workout Graph
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