Ian Rea 4x8:00/2:00r row
8,598m
Meters
32:00.0
Time
1:51.6
Pace
619
Calories
56
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,648m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 127 |
November 04, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,598m | 1:51.6 | 251 | 1165 | 24 | 56 |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 24 | 106 |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 24 | 73 |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 25 | 47 |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 25 | |
| r50m |
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Workout Graph
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