Ian Rea 4x0:30/3:00r row
726m
Meters
2:00.0
Time
1:22.6
Pace
80
Calories
121
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,290m |
| Overall Time | 14:00.0 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2433 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 126 |
November 03, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 726m | 1:22.6 | 620 | 2433 | 47 | 121 |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 50 | 128 |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | 137 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 46 | 121 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 44 | 100 |
| r564m |
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Workout Graph
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