Ian Rea 4x0:30/3:00r row
749m
Meters
2:00.0
Time
1:20.1
Pace
86
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,194m |
| Overall Time | 14:00.0 |
| Average Watts | 681 |
|---|---|
| Calories Per Hour | 2643 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 130 |
November 15, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 749m | 1:20.1 | 681 | 2643 | 47 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 48 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 48 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 46 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 48 | |
| r445m |
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Workout Graph
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