Ian Rea 4x0:30/3:00r row
752m
Meters
2:00.0
Time
1:19.7
Pace
87
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,319m |
| Overall Time | 14:00.0 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2671 |
| Stroke Rate | 48 |
| Stroke Count | 96 |
| Drag Factor | 134 |
November 13, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 752m | 1:19.7 | 689 | 2671 | 48 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 50 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 48 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 48 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | |
| r567m |
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Workout Graph
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