Ian Rea 4x8:00/2:00r row
8,067m
Meters
32:00.0
Time
1:59.0
Pace
468
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 119 |
November 28, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,067m | 1:59.0 | 208 | 1014 | 24 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 24 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 24 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 25 | |
| r258m |
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Workout Graph
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