Ian Rea 2x0:45/3:00r row
520m
Meters
1:30.0
Time
1:26.5
Pace
44
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 784m |
| Overall Time | 7:30.0 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2158 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 127 |
November 27, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 520m | 1:26.5 | 540 | 2158 | 44 | |
| 0:45.0 | 277m | 1:21.2 | 653 | 2547 | 47 | |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 41 | |
| r264m |
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Workout Graph
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