Ian Rea 4x8:00/2:00r row
8,151m
Meters
32:00.0
Time
1:57.7
Pace
463
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 115 |
November 30, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,151m | 1:57.7 | 214 | 1037 | 24 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 24 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 24 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 24 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 25 | |
| r131m |
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Workout Graph
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