Ian Rea 4x0:30/3:00r row
724m
Meters
2:00.0
Time
1:22.8
Pace
77
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,224m |
| Overall Time | 14:00.0 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2416 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 123 |
December 06, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 724m | 1:22.8 | 615 | 2416 | 46 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 50 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 44 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 44 | |
| r500m |
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Workout Graph
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