Ian Rea 4x0:30/3:00r row
733m
Meters
2:00.0
Time
1:21.8
Pace
73
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 949m |
| Overall Time | 14:00.0 |
| Average Watts | 638 |
|---|---|
| Calories Per Hour | 2496 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 117 |
December 03, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 733m | 1:21.8 | 638 | 2496 | 46 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 50 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 48 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 42 | |
| r216m |
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Workout Graph
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