Ian Rea 4x8:00/2:00r row
8,169m
Meters
32:00.0
Time
1:57.5
Pace
460
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 121 |
December 02, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,169m | 1:57.5 | 216 | 1042 | 23 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 23 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 24 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 24 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 24 | |
| r78m |
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Workout Graph
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