Ian Rea 4x0:30/3:00r row
735m
Meters
2:00.0
Time
1:21.6
Pace
77
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 14:00.0 |
| Average Watts | 643 |
|---|---|
| Calories Per Hour | 2514 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 116 |
December 01, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 735m | 1:21.6 | 643 | 2514 | 46 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 50 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 46 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 46 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 44 | |
| r484m |
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Workout Graph
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