Ian Rea v0:30/0:15r...39 row
5,599m
Meters
19:30.0
Time
1:44.4
Pace
431
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,337m |
| Overall Time | 34:45.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 124 |
December 10, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,599m | 1:44.4 | 307 | 1356 | 27 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 16m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 18m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 3:00 | 26m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 17m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 16m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 17m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 13m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 18m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 3:00 | 50m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 17m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:15 | 17m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:15 | 16m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:15 | 12m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:15 | 15m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:15 | 14m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:15 | 13m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:15 | 13m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:15 | 16m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:15 | 11m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:15 | 10m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:15 | 14m | |||||
| r738m |
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Workout Graph
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