Ian Rea v0:30/0:15r...39 row
5,366
Meters
19:30.0
Time
1:49.0
Pace
396
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,115 |
| Overall Time | 34:45.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 125 |
December 12, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,366 | 1:49.0 | 270 | 1229 | 25 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 30 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 18 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 31 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 32 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 3:00 | 15 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 18 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 17 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:15 | 17 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:15 | 9 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:15 | 16 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| r: 3:00 | 13 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:15 | 11 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:15 | 16 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:15 | 16 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:15 | 19 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:15 | 18 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:15 | 15 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:15 | 16 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:15 | 13 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:15 | 20 | |||||
| r749 |
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Workout Graph
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