Ian Rea 4x0:30/3:00r row
734m
Meters
2:00.0
Time
1:21.7
Pace
82
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,128m |
| Overall Time | 14:00.0 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2505 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 129 |
December 11, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 734m | 1:21.7 | 641 | 2505 | 45 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 50 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 46 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 46 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| r394m |
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Workout Graph
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