Ian Rea 4x0:30/3:00r row
752m
Meters
2:00.0
Time
1:19.7
Pace
87
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 14:00.0 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2671 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 131 |
December 17, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 752m | 1:19.7 | 689 | 2671 | 46 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 50 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 44 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 46 | |
| r508m |
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Workout Graph
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