Ian Rea 4x8:00/2:00r row
8,614m
Meters
32:00.0
Time
1:51.4
Pace
622
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 120 |
December 18, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,614m | 1:51.4 | 253 | 1170 | 24 | |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 24 | |
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 24 | |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 24 | |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 24 | |
| r106m |
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Workout Graph
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