Ian Rea 4x0:30/3:00r row
735m
Meters
2:00.0
Time
1:21.6
Pace
82
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 14:00.0 |
| Average Watts | 643 |
|---|---|
| Calories Per Hour | 2514 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 126 |
January 22, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 735m | 1:21.6 | 643 | 2514 | 44 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 48 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 46 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 44 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | |
| r488m |
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Workout Graph
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