Ian Rea 4x8:00/2:00r row
7,892m
Meters
32:00.0
Time
2:01.6
Pace
524
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,965m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 124 |
January 21, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,892m | 2:01.6 | 194 | 969 | 23 | |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 23 | |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 24 | |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 23 | |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 23 | |
| r73m |
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Workout Graph
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