Ian Rea 4x0:30/3:00r row
743m
Meters
2:00.0
Time
1:20.7
Pace
85
Calories
Rest Distance | 642m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 1,385m |
Overall Time | 14:00.0 |
Average Watts | 665 |
---|---|
Calories Per Hour | 2587 |
Stroke Rate | 45 |
Stroke Count | 91 |
Drag Factor | 132 |
December 19, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 743m | 1:20.7 | 665 | 2587 | 45 | |
0:30.0 | 199m | 1:15.3 | 817 | 3112 | 50 | |
0:30.0 | 190m | 1:18.9 | 711 | 2748 | 46 | |
0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | |
0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
r642m |
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