Ian Rea 4x0:30/3:00r row
743m
Meters
2:00.0
Time
1:20.7
Pace
85
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 14:00.0 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2587 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 132 |
December 19, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 743m | 1:20.7 | 665 | 2587 | 45 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 50 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 46 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
| r642m |
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Workout Graph
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