Ian Rea 4x0:30/3:00r row
733m
Meters
2:00.0
Time
1:21.8
Pace
81
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,166m |
| Overall Time | 14:00.0 |
| Average Watts | 638 |
|---|---|
| Calories Per Hour | 2496 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 121 |
January 30, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 733m | 1:21.8 | 638 | 2496 | 43 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 46 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 44 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 44 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | |
| r433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.