Ian Rea 4x0:30/3:00r row
722m
Meters
2:00.0
Time
1:23.1
Pace
79
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 14:00.0 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2398 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 125 |
January 25, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 722m | 1:23.1 | 610 | 2398 | 45 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 48 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 46 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | |
| r434m |
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Workout Graph
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