Ian Rea 4x0:30/3:00r row
741m
Meters
2:00.0
Time
1:20.9
Pace
84
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 14:00.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2568 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 132 |
February 09, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 741m | 1:20.9 | 659 | 2568 | 44 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 46 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 48 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 42 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| r445m |
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Workout Graph
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