Ian Rea 2x8:00/2:00r row
4,050m
Meters
16:00.0
Time
1:58.5
Pace
275
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 122 |
February 08, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050m | 1:58.5 | 210 | 1023 | 24 | |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 24 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 24 | |
| r143m |
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Workout Graph
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