Ian Rea 4x0:30/3:00r row
741m
Meters
2:00.0
Time
1:20.9
Pace
83
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,254m |
| Overall Time | 14:00.0 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2568 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 123 |
February 06, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 741m | 1:20.9 | 659 | 2568 | 44 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 46 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 44 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 44 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 42 | |
| r513m |
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Workout Graph
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