Ian Rea 4x0:30/3:00r row
746m
Meters
2:00.0
Time
1:20.4
Pace
85
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 14:00.0 |
| Average Watts | 673 |
|---|---|
| Calories Per Hour | 2615 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 127 |
February 03, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 746m | 1:20.4 | 673 | 2615 | 45 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 48 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 46 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 42 | |
| r504m |
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Workout Graph
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