Ian Rea 4x8:00/2:00r row
8,580m
Meters
32:00.0
Time
1:51.8
Pace
616
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,664m |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 124 |
February 02, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,580m | 1:51.8 | 250 | 1159 | 24 | |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 24 | |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 24 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 24 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 25 | |
| r84m |
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Workout Graph
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