Ian Rea 4x0:30/3:00r row
750
Meters
2:00.0
Time
1:20.0
Pace
86
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 14:00.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 126 |
February 01, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 750 | 1:20.0 | 684 | 2652 | 46 | |
| 0:30.0 | 196 | 1:16.5 | 781 | 2987 | 48 | |
| 0:30.0 | 195 | 1:16.9 | 769 | 2946 | 48 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 46 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 42 | |
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.